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Andreas Piirimets - Keynote Speaker

Keynote speaker & Author

Based on both research and personal experience, Andreas Piirimets provides pointers and hands on strategies for dealing with stress. Andreas was the overachieving IT consultant, who collapsed after 15 years of break neck speed, and ended up diagnosed with burnout syndrome. Today he has transitioned to lecture about how to avoid stress and burnout. Join an exciting session with inspiration and knowledge to your everyday life!

With animated rhetoric and pedagogy, Andreas Piirimets sums up the current research on the brain, sleep and stress, in a popular scientific way. Based on both research and personal experience, he provides pointers and hands on strategies for dealing with many tasks to juggle, work-life balance, high demands and many distractions. The tools are helpful for both the organization as well as for the individual and aim at avoiding burnout and unnecessary sick leave.

The lecture includes:

The Brain

Why stress damages the brain and how it can be avoided.

Control

All the juggling, emails and anxiety – how to gain control of the past, present and future.

Self Esteem

Why self esteem is a defense against stress and how we can build and improve it.

Sleep

How the body repairs itself and why we wake up in the middle of the night feeling stressed.

Efficiency and tranquility

Dealing with stress in an intense office environment with many distractions.

Popular topics: Tools for People Suffering from Stress

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Andreas Piirimets

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We will get back to you at the latest by the next business day.

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